Control your mind। How to control your mind Managing stress, keeping a journal and other strategies can help you change your mindset, making it easier to direct your thoughts in a certain direction. So, you want to control your mind. Maybe you want to stop thinking about a recent breakup, or feel discouraged from a year of physical distancing and want to embrace a more hopeful perspective. Unwanted thoughts can cause plenty of frustration and distress. You’re not alone in wanting to make them go away. It’s normal to…
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